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I will coach you with daily mentoring sessions and practical assignments to complete for three weeks. You will be guided into the realm of diet and nutrition step by step

Week 1: Build


Hydration: the basic of health. The basis of life.

  • The physical and metaphysical properties of water
  • Electrolytes, water quality and types
  • Strategies on how to keep hydrated daily
  • Liquid elixirs

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Week 2: Optimise


Holistic nutrition: Discover your unique diet.

  • How to create a heavenly kitchen
  • The importance of plant-based raw food
  • Astro-biochemistry application of tissue salts
  • Key principle of the Blood-Type diet
  • Ayurveda on diet and nutrition

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Week 3: Power


Nutrient-dense food to nourish your body as your temple.

  • Sprouting and soaking
  • The essential nutritional supplements
  • Superfoods for super people
  • How to develop mindfulness with food
  • Meal Plan templates

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FREE 15 minutes consultation

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Get started

one hour in person/online consultation
three weeks hand-crafted nutrition plan
weekly modules sent to your inbox
one 15 minutes phone chat per week
Life-time access to the exclusive Client Area FB group
My support via email and what's up throughout the entire course

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Get started

one hour in person/online consultation
three weeks hand-crafted nutrition plan
weekly modules sent to your inbox
one 15 minutes phone chat per week
Life-time access to the exclusive Client Area FB group
My support via email and what's up throughout the entire course

The intensive nutrition program


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21 days | £ 120.00

1 hour in person/online private consultation

Coaching session directly sent to your inbox

Engaging and practical exercises and assignments

Life-time access to the exclusive Client Area FB group

My support via email and what's up throughout the entire course

Secure Checkout


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    Your overview of my nutritional needs and exercise needs, together with detailed meals plans have really inspired me with the confidence to take responsability for my healthcare knowing that your advice is based on meticolous research and tried methodology. You offered me outstanding customer care in a relaxing environment.
    Akua R.
  • Dissociating my body from my mind led to me never actually being able to fully heal. Just being reminded about this from Adriano, really catalyst pathways for me to explore with food and healing. The session, and the advice I was given after was really great. Adriano aims to provide a treatment of the whole body and soul... holistically, biodynamically and synergistically.
    Francesca W.
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    I noticed the results quite immediately. By gaining an understanding of what happens when I eat certain food made it easier for me to follow the nutritional plan and see my energy levels and self-confidence surprisingly go up. Now, for example, I can sense when I am eating processed food, or taking in more sugar than I should, and I am always aware of my nutritional choices. It also resulted in some considerate weight loss.
    Irene A.

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