Upcoming Events

The classes and workshops that I organise aim to provide information and inspiration to anyone resonating with health & wellness. I look forward to seeing you!.

  • How to boost your health with proper hydration

    Explore the wonderful benefits of understanding and mastering proper hydration: the primordial stand-point of a healthy diet and lifestyle.

    • How to start drinking more water?
    • What is the best water you should drink?
    • How much water do you need to drink every day?
    • How drinking pure water affects your body?
    • What happens when you are dehydrated?

    The objective of this workshop is to inspire and raise awareness to you on water with a well-rounded lecture, practical demonstrations and activities thorough the whole evening session. It will be a fun and engaging experience at the same time.

    The workshop will cover the following points:

    • What is water
    • Water-body constitution
    • How water functions in the body
    • Early symptoms of dehydration
    • Chronic symptoms of dehydration
    • How much water to drink every day
    • Strategies for drinking more water
    • The role of diuretics and salt
    • Structured water
    • Water and metabolism
    • The quality of water
    • Water and the planet
    • Science and philosophy on water's "other role"
    • Demonstration of TDS measuring
    • Evaluation of pH from different sources of water
    • Q&A

    There will be a ten minutes break in between the session; stretch your legs, go out for some fresh air and grab a drink/snack at the restaurant if you like to.

    Venue: Farmstand, 42 Drury Ln, London WC2B 5AJ https://www.farmstand.co.uk/

    Tickets: £12.00 from Eventbrite 


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    Thank you so much Adriano for the informative and interesting lecture on the subject of water and the importance of hydration. I thoroughly enjoyed the event and learnt a lot of things I did not know about water and the importance of water and hydration!!
    Sushila Y.
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