Should we eat Spinach?

As marvellous as they are and as tasty as they may be, spinaches have received a bit of a “bad press” lately, and in this blog post I want to show you what’s going on with Popeye’s favourite greens.

Post-Workout 1.0

A great and tasteful recipe to replenish your body with lots of plant proteins and phytochemicals

Magnesium for bone health

From bone stiffness to bone renewal, and from inflammation to endothelial health, Mg is the real deal when it comes to cellular bone support 

Watercress - Potato Salad

Tasty and satisfying! What could you ask more?. In today’s menu is the “swimming potato-cress salad".

Vitamin C for Bone Health

The essential component for the body's own production of collagen, which makes up about 90% of the skeletal system

Spelt Salad

Spelt grain is wonderful food that will make your recipes stand out!

Adriano Mangogna portrait

I am a nutrition coach in London. My nutritional expertise is intertwined with principles of astro-biochemistry and ayurveda. About Me.


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January 1st 2017
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