• 1cup spelt grain
  • 1bag of rocket 
  • 1 yellow pepper
  • 1 clove of garlic
  • 2T extra virgin olive oil
  • unrefined salt and pepper to taste


Rinse the spelt well and put 1 cup of spelt grain and 2 cups of water to boil in a pan. When boiling, simmer until all the water is absorbed. In the meanwhile wash and rinse rocket, cut finely the yellow pepper, and crush the garlic. When the spelt is ready assemble all the ingredients in a large bowl, put the condiment of choice and serve. 

Serves: 2